@n@ Buddy - Blog Posts

GUYS I NEED HELP!!!

So I do OMAD, and I was wondering if I still should take a-z vitamins, as I read that many people who underate died because of low potassium. But at the same time, vitamins can cause a lot of health issues if exceed.

I’m really confused, could somebody help me?? 😭

Ok guys i was just kiddin

I feel like if I treat my ana like a weight loss journey more than a disorder, it could be a lot more easier, plus I wouldn’t torture myself because I ate a cookie or I binged. From now on, I’m going to have a good relationship with food inside my disorder. You may not call it ana but idc, this shi is torturing me. I’m still going to do OMAD and fast.

I feel like if I treat my ana like a weight loss journey more than a disorder, it could be a lot more easier, plus I wouldn’t torture myself because I ate a cookie or I binged. From now on, I’m going to have a good relationship with food inside my disorder. You may not call it ana but idc, this shi is torturing me. I’m still going to do OMAD and fast.

I’ve just seen a girl in my gym that has my goal body. I’m going to kms 😭😭😭

I’ve been maintaining for a really long time and I feel so bad about it, I feel like restricting is worse now than before for some reason. I’m starting rn.

Today I ate SOOO bad and I’ve gained weight, i’m not longer on my gw F***. I tried To purge but I couldn’t. Don’t get me wrong, I like an@ but I sometimes prefer to be more of a mi@ girl. 😮‍💨

*ೃNo binges July✩‧₊˚

she is so me

manifesting on my journal.

What I ate today:

- Broccoli (140g-49cals)

- Bass (50g-63cals)

- Watermelon (4g-2cals)

- Strawberry (6g-2cals)

- Pineapple (90g-45cals)

Recommended calorie intake: 1510cals

Total of calories eaten: 160cals

PD: I did so well today, I hope I don’t f*** it up later!!!!

I have a love-hate relationship with lax, like i love how skinny i feel after using them, but i hate feeling my @ss is on f fire.

MEANSPØ.

You choose your destiny.

You choose your d13t.

You choose the person you want to become.

You choose your b0dy.

Remember that the only person who is making you f47 is yourself.

I give up guys I'm staying fat 😔 (I'm still gonna feel guilty about eating though)

I've literally just bounced around the same 20 pounds for the last few years

💕please always get vitamins in whenever you can and eat low cal and high protein food whenever possible!!!💕

"A skirt should be the size of a belt" 😝

I'm gonna try to do specific workouts for a thigh gap I'll tell you how it goes😆

bodycheck

I can like almost fit both of my hands around my thighs lol like a 2 inch gap 😝 unfortunately I do not have a thigh gap 😔😔😔😔

my stomach sticks out now it never did before idk what to do about it

I'm gonna KMS I GOT A BANANA SPLIT AND ITS 1030 CALORIES 🤬🤬🤬🤬🤬🤬🤬

ITS TOO LATE TO THROW IT UPPPPPP WTFFFFFF

I miss when my ribs showed 😔😔😔😔😔

I keep on trying to get my mom to be okay with me (TRYING TO) model and shes like no it's such a toxic place it promotes eds and they'll want you to lose weight and show your ribs and I'm just like....I'm actually wanting that already

I hate the fact that I naturally have a wide rib cage 🙁🙁🙁🙁🙁 No matter how much weight I lose or how skinny I get I won't have the super tiny waist and the slim upper body ☹️☹️☹️

lightning makes it always look different lol

it looks like I'm fat but I have abs 😭

Got my period. Binged. Purged. Cried.

have you ever taken pictures and think you look good and then it's like woah reality check 😓😓😓😓

I finally realized that I gain weight when I eat more than usual!!!!! yayyyyy (I'm joking I want to cut the fat right off of me)

random outfits 😝 tw for talking about Ed stuff under it tho

that is a actual wedding dress lol

I need to find better places to take pictures omg

I had the best vacation but I can't wait to eat less again 😭😭 it's so weird to eat 3 meals a day

does anyone else just want to purge? I just really want to at random times and it's really hard not to 😕

Can't wait to lose weight 💕

y'all I'm literally so clever for thinking of that omg 😝

this is literally the most basic fit on earth but whatever 😓

also I don't actually have a thigh gap I'm just doing the thing where I lean forward lol

why does my face look so weird 😭

i hate how different my thighs look when I sit down vs standing up

IT LOOKS DECIVINGLY LIKE I ALMOST HAVE A THIGH GAP BUT THEN WHEN I SIT DOWN THEY RUB TOGETHER AND ITS SO BADDDDDDD

It's true that you shouldn't stay in the "fuck it, whatever" mindset after a binge - food-wise, anyway. You most of the time can't make up for binges - physically, again. But you can stay out of the "my day is ruined and I'll wallow in self-pity for the rest of it" been there, done that.

But honestly? That's NEVER worth it. So why not make use of the energy - and not by working out or trying to make up for it, because that's not gonna happen and because it doesn't work, you'll feel even more it was a bad day. No, try to do homework, a creative project, sit down for video games or movies, whatever. Something to distract you and that makes you still think by the end of the day, that even if you binged, you had a great or productive time and so that you can end it on a good note.

I get that it's difficult, but chances are high that due to this disorder, you neglect other thing which were once important to you - so see that as a way to make up for that, even make up for the binge in a different way if you want, but make it feel like you still spent your time with something positive, that wasn't for nothing by the end of it.

Now I WOULD definitely OMAD a bottle of wine