100 posts
Latest Posts by swheels - Page 3
This was after my arm workout today. I super settled Bi's and Tri's. 3 movements for each, so a total of 6 today, with 30-40 seconds of rest between sets. Rep range went from 16,12,8,12.
Shoulder shape is starting to become better. Worked front, side, and back of Delts today. 1/8/13.
Evan The Ox
Bruce Freekin Lee
two finger pushup.
Love this photo, it got me really motivated. Embrace the struggle that is life. Choose to struggle.
——> http://extrememotivation.tumblr.com/
Post shoulder workout 12/18/12. Working on getting stronger and adding lean mass.
Don't have any really "before" pictures but this is after a year after really trying to eat clean and hit the weights everyday. Joined World Gym in October of 2011.
Fitness is Sexy N Hot
Overall shape isn't what I hoped it would be by now but it's better. Added 5 lbs in last 3 months. This is during a chest workout 12/10/12.
Post arm workout, Thursday 12/13/12. Really working hard at a strength building program. Went to the gym twice that day and worked arms.