Positive Triggers

Reblogging so I can answer the question.

There are several things that I can do to influence a switch, though I would like to preface this with two things.

1: just because it doesn’t look or feel like you would expect it to doesn’t mean you aren’t switching. For us a switch is a huge personality shift even though our conscious stays mainly unaffected. Sometimes the only way we’ve realized we switched is cause either our likes and dislikes don’t match the hosts, or a friend will point out something small we often didn’t realize we’re doing that the host would never do. (Including but not limited to: breathing patterns, posture, word choice, tone, and energy level)

2. As stated in previous posts of ours, forcing a switch when it’s not necessary can be really harmful to the system and your mental health. Trying to prove to yourself that you are valid by forcing a switch is one of the worst things you can do. You validity does not hinge on if you can switch when you want to or if you even switch at all. Your symptoms are valid even if they don’t fit into the box you’re thinking of. That being said, if you need it to happen it most likely will, but if you find yourself in a situation where you can’t switch, here are some tips of how to get it started.

Positive triggers

A positive trigger is anything that can get a headmate closer to the front. Maybe it’s their favorite song or a food they really enjoy, maybe it’s as simple as talking about them irl. It’s anything that gets them excited to front.

Environment

I personally have a hard time switching in an environment that I’m not comfortable in unless I get badly triggered and someone else comes out to deal with it. So if you’re looking for a casual switch just to learn more about you’re system, try surrounding yourself with people who are aware of the system and support all of you. Or if you would rather do this on your own, try going to a safe space where no one will interrupt you.

Unmasking

It’s possible that your headmates aren’t comfortable coming out because you are telling them they have to mask perfectly. So maybe to get them used to being in the front, let them come out when you are in a safe space and no one will judge you. Give them some time and space to be themselves. Since this is mainly a covert disorder a lot of alters very well might be great at masking, but that’s no guarantee. So start of in a safe space and a healthy mindset.

Inner system communication

This is a big one, if you have any communication between your different parts try using it to express what you would like. Be honest, they share your brain and may very well know when you’re lying. Explain that they are safe to come out and do as they please, that no one’s going to hurt them (again make sure you are in that safe space and healthy mindset). This simple encouragement can do wonders, but if they’re still hesitant for whatever reason or if the straight up just say no, respect that. Otherwise you might cause discourse or tension in the system which is the last thing you want.

I know a lot of this was more mindset stuff you can work on, but that stuff can be really helpful. I’ll end this post with another warning against forcing a switch when you don’t need to, and some encouragement that even if you don’t switch like you’re ‘supposed to’ it doesn’t make it any less valid, you’re feelings are still there and they’re real to you.

Have a good day, hope this is helpful.

-Apollo

Follow-up from this post here:

How do you personally leave the front? Is there any specific thing that you do that you consider important to the switching process?

Also, are there any tips you could possibly give me about switching out of the front?

More Posts from Apollortaylor and Others

1 year ago

This is a reminder to you just as much as it is my self.

You are not expected to know everything about your system at any point, and no one else in your system should be either

It’s okay if no one really knows what’s happening, even if you have a gatekeeper who’s always on top of things, there will probably be times when even they aren’t sure.

It’s alright to not know everything about yourself or even how things should happen. It doesn’t invalidate you or your system.

For some reason up to this point I expected someone in my system to have an answer to any question I had. And then would get frustrated when they didn’t have one. I am just now realizing that it’s not realistic to expect any of them to understand what’s happening at any given point. Including me.

I don’t owe anyone an explanation, and neither do you. Maybe we need to get just a little bit more comfortable not understanding before we can work on understanding.

Thanks for reading, take care of yourself.

-Apollo/Hunter


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9 months ago

Random person to my system friend: you like boba?

My system friend: it depends on my mood

Me: is that what we’re calling them now? Moods?

Me: proceeds to cry laughing

-Apollo


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7 months ago

YALL! I JUST FOUND THE ‘GOTH RAVE’ COLOR PALLET SETTING!! WAS NO ONE GOING TO TELL ME THIS WAS A THING??!

1 year ago

Here’s my intro. Wasn’t really sure what to say but today I learned I’m terrible on camera. Anyways. Sorry about the wrinkled shirt it’s the only one I could find that I felt okay in.

Don’t forget to sleep at some point

-Hunter Noceda


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1 year ago

I played the game again today and as of this point I still remember it, let’s see if I do tomorrow, lol

-Apollo

Okay, so on amnesia, there’s this game that I’ve apparently played with my bf FOUR times now. And I don’t remember any of them. Until he told me today I didn’t even realize that I had played a fourth time. And I only knew about the first three because he had told me about them some point after we played.

It is absolutely insane to me how fully I can forget something like that. How totally absolute my brain is when blocking it out. I don’t remember us planning to play, getting ready to play, playing, wrapping up, or whatever we did after that. It’s absolutely insane. And apparently I’ve beat my boyfriend at it several times now.

It’s not an obviously triggering game either, it’s a basic fantasy monster slayer type board game using cats and other furry animal characters. I assume, I don’t remember ever playing it.

The weirdest part to me is that I don’t even remember missing anything. I have no clue when we played, or what we were doing before or after. It legitimately feels like it never even happened and all I have to go off of is my boyfriend’s word, which I do trust, it’s just so bizarre. It’s almost hard to believe any of it happened because of my complete and total lack or recollection of it.

Anyways, I’ve decided next time he brings it out we’ll have to record at least part of the game so I can look back on it.


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1 year ago

This, but for every mental illness. Self diagnosing can be really helpful and when backed with proper research I have very little problem with it. If you feel that ceritain terms help you understand something, go for it, those terms aren’t only there for people who are in a position where they can get a diagnosis. They are also there for those questioning and trying to understand who they are.

I personally start to have a problem when people use terms incorrectly and spread misinformation using them (shout out to the majority of the endo community)

It’s like someone with a hoarding disorder telling people it’s because they’re autistic. Both of these things can be issues separately and should both have support, but they are two entirely different things. Claiming you are one thing without doing the proper research can very easily spread discourse and misinformation.

Spreading misinformation can be detrimental to someone trying to understand themselves or anyone trying to understand someone in the community.

And spreading discourse is a great way to further divide a community like this one that is already rocky.

I’m fine with people self diagnosing in certain situations with proper research. Getting an actual diagnosis just isn’t possible for a lot of people and it can be really difficult to live your life not fully accepting that something is happening, or not being able to explain your symptoms properly because you don’t feel those terms are for you.

-stay safe and well, Apollo

In my autism evaluation today, my evaluator said "whether or not we can give you an on-the-books diagnosis, you do have autistic traits. I would never want to take away language that has helped you find a supportive community or skills and tools that help you navigate the world. Don't use the diagnosis as the be-all end-all measure of your validity."

1 year ago

Anyone else ever feel like their system has too many issues? Like, if I find one more physical or mental issue we have I’m going to loose my crap.

People already have a hard time believing we’re a system let alone everything else wrong with us on top of it.

Why….? -Apollo


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1 year ago

Me: goes through trauma

My alters: split just to hide it from me

Me: finds it again

Me and my alters:

Me: Goes Through Trauma

Oh how I wish I would just split a Loki fictive already

-Apollo


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1 year ago

Having to choose between being awake and feeling like crap or being tired at but not dizzy and lightheaded because caffeine and heart problems don’t mix.

Spoiler alert, I went ahead and drank the caffeine. Feel like crap but at least I’m not dozing off.

-Apollo


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2 months ago

USA people! Buy NOTHING Feb 28 2025. Not anything. 24 hours. No spending. Buy the day before or after but nothing. NOTHING. February 28 2025. Not gas. Not milk. Not something on a gaming app. Not a penny spent. (Only option in a crisis is local small mom and pop. Nothing. Else.) Promise me. Commit. 1 day. 1 day to scare the shit out of them that they don't get to follow the bullshit executive orders. They don't get to be cowards. If they do, it costs. It costs.

Then, if you can join me for Phase 2. March 7 2025 thtough March 14 2025? No Amazon. None. 1 week. No orders. Not a single item. Not one ebook. Nothing. 1 week. Just 1.

If you live outside the USA boycott US products on February 28 2025 and stand in solidarity with us and also join us for the week of no Amazon.

Are you with me?

Spread the word.


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apollortaylor - The Color Spectrum
The Color Spectrum

Just another system blog on tumbler. Posting about life.

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