I Played The Game Again Today And As Of This Point I Still Remember It, Let’s See If I Do Tomorrow,

So, the host of our system has written a novel. Fantasy fiction type that can be really dark at times. She’s been working on it for like ever and is really proud of it. She’s in the final editing stages. Good for her.

But… as with any media we hyperfixate on, we now have a fictive of probably the most traumatized character in the whole thing. And they really miss their friends that they fought so hard to protect. Recently they came out and was talking with the hosts boyfriend, something they had refrained from doing with anyone. And he asked if the fictive wanted to talk about his friends in source.

This was a game changer, up to this point we had refrained from thinking of any of our sourcemates as real people. We didn’t want to cling to them. But then someone suggested that we were valid for missing them, and that they were more than a figment of our imagination. Which was revolutionary to our system and thought process.

So for the first time one of our fictives started reminiscing on their friends from source. It was incredibly therapeutic for them. And as much as we’re aware that clinging to source can make moving on harder, there is a certain level of acceptance and respect you have to give it first. Letting go of your source does not mean forgetting. It just means accepting that you can’t go back.

Anyways, in case you didn’t guess the traumatized fictive from the host’s book is me. I’m the traumatized fictive.

Yay for me.

So if you’re a fictive struggling with missing source, maybe try this out and see if it helps.

Tw: syscourse

I’m going to be totally honest, I don’t have a problem with endos as long as they stay in their own lane. They don’t belong in DID/OSDD spaces, but I refuse to hate someone for their beliefs. If they believe they are a system, cool, let them do their thing. I personally believe that you form a system as a coping mechanism to repetitive inescapable trauma. But if you believe something different and you aren’t hating on me for what I believe, totally cool, agree to disagree.

That being said, I will not support people who hate on traumagenic for any reason. I always tag my posts with #endos dni because so many people have been attacked by them for being traumagenic with their own ideas.

I’m not saying if you identify as endogenic you’re a bad person and you’re hateful. I just don’t want to invite endos into a place for traumagenic systems. The same way that cishets and straights aren’t always allowed in LGTBQ spaces, there are spaces just for traumagenic systems. And I want this to be one of them because I believe that trauma is the only way to truly be a system.

If you believe something different, that’s cool, I just ask that you don’t interact. I can’t stop you, all I can do is warn you that if you choose to interact anyway you are representing your community as one that does not listen to boundaries.

These are my own beliefs, please do not hate on others (including other alters in my system as they have their own beliefs) due to these beliefs. If you really want to hate on someone hate on me, just know again that you are instilling an image of a hateful community that does not believe that others are entitled to their opinion. Which everyone is.

Okay that’s it, rant over, have a good day whoever you are and however you identify. ❤️❤️❤️❤️

-whoever the heck is fronting

There’s nothing quite like watching your source and being traumatized by what your future would have held.

-Izuku

One of the most validating things you can do as a system is try to act like one of your alters, you will very quickly realize you can’t, because it’s just not you. So whenever you need a validation boost, turn on a camera so you can look back on it, and then pick one of your alters and pretend to be them for a few minutes. It’ll look stiff and awkward and not quite right. Because it’s not them.

This tip has been from Apollo. Goodnight people’s

This was a reply on a response to an ask. In the post I mentioned why I don’t want endogenic systems on my page. I’ve said it a few times but here’s it again for those who missed it or were asleep in the back of the classroom.

My experience with the Endo community hasn’t been totally terrible, but I have seen their bad side. A lot of other traumagenic systems have been targeted by the endo community because of their difference in opinions. This can come in many forms including attacking trauma only discord servers, targeting those with opposing view points, cyber bullying, and spreading hate and discourse.

People tend to feel attacked when their viewpoint is challenged, whether they’re being attacked or not. And people who are insecure in their identity or view point (as I believe many endos are) tend to lash out when they feel that way. I don’t want to say anyone is a bad person, I’m just pointing out patterns I have seen and heard of over and over. A lot of endos have resorted to hate and cyber bullying when they find those who don’t believe them.

Now this isn’t to say that the traumagenic community hasn’t also been hurtful. I’ve seen plenty of people attacking every endo or supporter they see based on their past experiences with a different endo or supporter.

Now here comes the really messy part. Even if endos aren’t purposely hurting those who aren’t in their community, they are actively spreading misinformation that can seriously damage the public view of systems. By making claims like “you can choose to be like this” or that it’s all fun and games warps the reality of the pain and trauma that is associated with dissociative disorders. And by spreading a false narrative it makes it harder for those struggling to be taken seriously.

Just to be clear I do not condone any kind of attacks or targeting of endos or their community. I am perfectly happy to coexist as long as they stay in their own lane.

Have a good day -Apollo/Elizabeth

So…. We’ve noticed that when some of us front we aren’t always aware of certain memories until someone else mentions them. Like, if you asked us to list something funny we might not be able to, but if you say, ‘hey remember this specific funny thing that happened’ we’ll instantly recognize what you’re talking about. It’s like that memory is blocked until we’re told to remember it. Is that something you guys also experience? Is it totally normal? Please share the poll to get more answers.

I’m out and masking so hard, even though we’re among friends who are aware I’m just not super comfortable.

And let me tell you, masking a British accent in an American environment is so not the best.

Especially when everyone keeps asking you if you’re okay cause a second ago the host was out having a panic attack.

This is my life at the moment.

-renfield

Quick reminder to all the systems out there who might read this. Don’t suppress or force switches unless necessary for safety okay? Our host suppressed a switch all day and had a breakdown because of it. She got up overstimulated to the point where her own breathing was aggravating her and she kept holding her breath. It wasn’t pretty and sure wasn’t fun for her. The rest of us have been going in and out for a bit since someone else took control so that she could take a break.

I just wanted to remind anyone out there who might need to hear it, don’t suppress a switch because you think it’s not real. Denial is real and it’s a beast. But just because someone else told you that it’s not happening doesn’t change the reality. If you are experiencing these symptoms, whatever you label them as, suppressing them when it’s unnecessary can be incredibly harmful to your mental health and the health of the system. I don’t mean to say that you should never try to stay grounded, but you KNOW when you’re getting triggered and should step back. Don’t force yourself to stay in a bad and triggering environment because you think you should be able to handle it or because someone else said it’s not real. Would you stay in a loud are if you had a headache? No! So why not let someone better equipped handle the situation?

Just as a side note, if you are not in a safe environment where your system feels they cannot switch, I understand. Or if you just generally are trying to gain more control, that’s cool too, Im mainly trying to reach those deep in denial who are pushing their headmates out of the front because they don’t believe in their own validity.

Today was a bad day for our host and they were pushing aside a switch that should have happened much earlier in order to reduce the stress the host had to take on. And she ended up full on breakdown mode until someone else was finally able to come in. It’s been a few hours and she’s not back yet when typically she would be by now. I’m not sure when she’ll return but it shouldn’t be too long.

Till next time. -Izuku (emotional regulator)

People in my head go brrr

-Nick (my boyfriend who stole my phone)

Day 6: Problematic Alter

So here’s the thing. I feel like calling an alter ‘problematic’ is not a great way to communicate with your system. Anything they are doing is almost certainly a coping mechanism brought on by trauma. Does that means it’s always healthy? Absolutely not. But that doesn’t mean they’re doing it to harm the system, even if that’s what happens sometimes. Labeling an alter as ‘problematic’, to us at least, has the same kind of feel as labeling them as ‘the evil alter’ it’s not a great feeling. It often alienates them and a lot of times makes them feel unwanted, you are literally attaching the word ‘problem’ to their identity. How would that make you feel?

And this is not to say that alters don’t do things that can harm the system, or their relationships with others. It’s just to say that EVERYONE should have their own side heard before a conclusion is made. And understanding why an action was taken isn’t going to make the action okay. But it will help you empathize with the person who did it and give you insight on the help they need, as opposed to ridiculing them for what they have learned they need to do to survive.

Labeling an alter as ‘problematic’ is many times a fantastic way to distance them from the system and make them not want to talk to you. Honestly, would you want to sit down and have a conversation with your parents, for instance, if they told all their friends you were the ‘problematic child’? Probably not. That doesn’t mean you were never a pain, or that you never acted up, it’s just not healthy to attach that word to a persons identity.

All this to say, can we not label alters like this? They aren’t just characters for you to talk about and headcannon and label, and doing so isn’t really in the sake of progress. If you have an issue with something your alter is doing a good first step is to try to understand why they do it.

-Angelo/Apollo

Systober I guess?

Apparently there’s a systober thing going on??? I’m gonna use it as a prompt for text posts each day (might draw some stuff, who knows) and we’ll see how far we can get into it and how many days we just forget. I’ll post the photo of the prompt list below. Credit to @persmo for the list.