36 Hours Without Food Now, Running 10k Every Day. Feels Good. My Body Disappears. Disturbing Things:

Perfect "eating day" today where I nearly did not eat 😆

Hey, wanna be weight loss buddies? 💝 I came back on Tumblr these days to regain my motivation and started to rearrange the page and made a food journal. If you ever need support or a talk, I am here. I wish you all the best and strength 💖

Absolutely. Tell me something about you...as DM perhaps

My 4n4 rules 🍂

Those are my personnal rules for how i deal with my €d so if it trigger you just block 🖤

No processed food

Always zero sugar

Always low/zero fat

Vegetables and fruit every single day

Of course i never add sugar in my meals

No cheese exept mozzarella

Making my meals and limiting eating outside

Always low proportion

No dessert

No fast fooda

No snack on week-end and school vacation

I allow myself 1 snack on the afternoon only on school week for strenght

1000 cal max

1h sport per day

At least one 24h fast per week (since i live with my bf i can't fast much)

Not eating when my bf is not home

Not eating alone

Green tea every morning

2 liter water per day

10k steps per day

Skipping breakfast on week-end

I allow myself to binge only on my first day of period because it make my pain less painful

Small bite

Never taking the first bite

Never asking for food

Daily checking Tumblr for thinsp0

Thats it ! 🍂

the feminine urge to stay gone. be unseen, be unavailable, be unheard of. disappear.

New

why do they take away always all the good meeting points for us @na-people? Really annoying

I am not accepting anymore that "3d" stands for a disorder. It is not a disorder for me. It is my personal way to growth, discipline and pureness. Therefore I will in future see "3d" as "eating dharma", a spiritual way to grow. Like so many enlighted humans have done in religion and spirituality

So how can I stop binging after a whole day of no eating

best anas would say just drink water, tough it out or even punish yourself and yeah i’m pr0@na but let's be real, if you can’t control your hunger after a fast, you’ll just end up binging because we’re not magical and a meanspø post it’s not gonna change that.

so i’d recommend eating something with protein, it keeps you full and gives you energy, if you break your fast with even just one bag of chips you’ll just end up more hungry and you will binge because that's how junk food works.

here are my two favorite recipes that are low cal & high in protein <3

don't forget to drink a lot of water! also don’t forget that this is a pro ⭐️vation blog so this is just for those times when you can't control your hunger and you feel a binge coming :)

if you don’t like them, you can just look up other options! just search 'low calorie high protein meals' on any app or website :)

re-blogs and likes are appreciated 😼

I AM DETERMINED AND READY TO LOSE *extreme* WEIGHT IN 2025

⚠️ only reblog if you’re serious.

quiet rules for quieter days

– choose discipline before desire. let control be the first bite.

– brush your teeth, then once more. mint tells hunger to wait outside.

– cold water fills the places where want once lived.

– chew until your thoughts dissolve, not the craving.

– let the scent satisfy. the will to say no is the real indulgence.

– move your limbs until the noise fades. burn to remember you’re alive.

– stand beneath cold water. reset. rinse the need from your skin.

– scroll the still bodies, the soft lines, the quiet frames. become the goal.

– let bitter coffee kiss your throat. green tea if the silence needs steeping.

– curl into the ache. breathe through it. you’ve done this before.

– remind yourself: it’s not about food. it’s about becoming less.