Latest Posts by coldbonesforperfection - Page 2

i wanted to join in <3

I wish I could do this to my body

IMPORTANT IMPORTANT Note to you and followers who eat low cal and take lots of walks/runs to burn off —

for the love of all things that are GOOD please PLEASE, when you walk down the sidewalk, walk as FAR away from the curb/road as possible. When you are waiting for a traffic light, wait as FAR away from the curb/road as possible. If you are under-eating and over-excercising, that’s a recipe for unexpectedly passing out. If you pass out and you’re right on the curb if a busy road— HUGE chance you will pass out and fall directly into the street, where you will promptly get hit by cars.

Even though you could still crack your head open or break other bones falling on the sidewalk- it’s far less likely you’ll be seriously injured than if you fall off the curb into a busy road.

Please walk in places where if you happen to pass out, you won’t be run over.

(Also please walk in places where if you pass out someone will see you— I know secret hidden forest trail walks are tempting for the edgy/fairycore vibes, but passing out and possibly breaking bones or suffering brain damage from hitting the ground and then not having anyone around to help you is waaaaay less cute)

this is really fantastic advice, thank you for the reminder!! i used to walk home beside a very busy road w no sidewalk and i had to stop bc i noticed id either get faint or get brain fog and start drifting towards the road, which was terrifying. anyone who follows me, pls take this advice too 🤍🤍

I want to be that skinny girl that always drinks black coffee. I want to be perfect, perfect body, perfect grades, perfectly organized. I want people to be worried about me

i really want to be that sleep deprived, dead-skinny architecture student who only drinks coffee and eats half a salad with no dressing for lunch and everyone is worried but somehow still finds them really cute.

Neue Diät: ich darf nur an denen Tagen auf tiktok, an denen ich weniger wiege als am Tag davor

Tw!!!!!

Self harm

So this evening, i felt the urge to self harm when my parents made me feel like shit BUT instead of cutting myself like i wanted to, i went for a run and enjoyed a warm shower after that :)

I am so happy because to me, it is always a huge problem to resist the urge to self harm :)

Oversized sweater themed thinspo

Bikini themed thinspo

Montag, 21.06.2021

Morgens:

Gewicht: 54.2

Gegessen: -

Kalorien: 0

Hunger: nein

Essverhalten: -

Sport: spazieren vor der Schule

Vormittags:

Gewicht: -

Gegessen: -

Kalorien:0

Hunger: bisschen

Essverhalten: -

Sport: -

Mittags:

Gewicht: 54.1

Gegessen: weckauflauf und Apfel, danach noch weclauflauf sehr unkontrolliert

Kalorien: 600

Hunger: ja, aber auch richtig Heißhunger

Essverhalten: erst nur eine kleine Portion genommen, beim Essen abgelenkt, hat nicht wirklich geschmeckt, habe mich davor geekelt

Sport: -

Nachmittags:

Gewicht: -

Gegessen: 2 Pfirsiche, 3 dosenpfirsiche, später 6 maiswaffeln mit frischkäse

Kalorien: 550

Hunger: ja

Essverhalten: abgelenkt, in der Küche, alleine, schnell

Sport: -

Abends:

Gewicht: 55.5

Gegessen: -

Kalorien: 0

Hunger: nein

Essverhalten: -

Sport: 40min joggen, 21min bauchworkout

Fazit

Gewicht&BMI: 54.1kg, 19.4

Erste Mahlzeit: 14:30

Fastenstunden: 22

Letzte Mahlzeit: 17.30

Gesamte Kalorien: 1150

Getrunken: 3l

Schritte: 25000

Sport:  1h

Sonntag, 20.06 2021

Morgens:

Gewicht: 54.3 (-500)

Gegessen: -

Kalorien: 0

Hunger: nein

Essverhalten: -

Sport: 60min spazieren

Vormittags:

Gewicht: -

Gegessen: Kirschen, 1 banane, 80g griech joghurt

Kalorien: 300

Hunger: bisschen

Essverhalten: abgelenkt (tumblr), mäßige Geschwindigkeit, essen fotografiert

Sport: -

Mittags:

Gewicht: -

Gegessen: 4 Maiswaffeln mit fettarmem Frischkäse, Stück Gouda

Kalorien: 300

Hunger: nein

Essverhalten: mit der Familie am Esstisch

Sport: -

Nachmittags:

Gewicht: -

Gegessen: Stück Peperonibrot, 1 Dose Mais, 2 maiswaffeln mit Marmelade, bisschen Karamelleis, 2 Neapolitaner, Popcorn

Kalorien: 1000

Hunger: ja, und Heißhunger

Essverhalten: abgelenkt, in der Küche, unkontrolliert, viel zu schnell

Sport: -

Abends:

Gewicht: 55.9

Gegessen: -

Kalorien: 0

Hunger: nein

Essverhalten: -

Sport: 13km joggen in 79min

Fazit

Gewicht&BMI: 54.3kg

Erste Mahlzeit: 10:00 Uhr

Fastenstunden: 15,0

Letzte Mahlzeit: 16:30 Uhr

Gesamte Kalorien: 1600

Getrunken: 3l

Schritte: 30000

Sport: joggen

19.06.2021

Morgens:

Gewicht: 54.8kg (+300)

Gegessen: 1 grüner Apfel, 1/2 Banane, 150g griech. Joghurt

Kalorien: 250

Hunger: bisschen

Essverhalten: abgelenkt (Pinterest), gut gekaut, nur am Esstisch

Sport: -

Vormittags:

Gewicht:

Gegessen: -

Kalorien: 0

Hunger: nein

Essverhalten: -

Sport: im Garten arbeiten

Mittags:

Gewicht: -

Gegessen: 3 Stück Peperonibrot, kleine Portion Wurstsalat, halbe Dose Mais

Kalorien: 600

Hunger: Heißhunger

Essverhalten: riesen Appetit, während dem Essen kein Völlegefühl, danach schon, eher wenig gekaut

Sport: -

Nachmittags:

Gewicht: -

Gegessen: noggereis

Kalorien: 250

Hunger: nein

Essverhalten: Nachschlag, am Tisch

Sport: -

Abends:

Gewicht: -

Gegessen: 4 Neapolitaner, 75g Popcorn, 2 Maiswaffeln, Johannisbeeren

Kalorien: 600

Hunger: nein

Essverhalten: sehr unkontrolliert, abgelenkt (pinterest), große bissen, nicht gut gekaut

Sport: 775 Übungen

Fazit

Gewicht&BMI: 54.8kg, 19.6

Erste Mahlzeit: 8:30

Fastenstunden:13.5

Letzte Mahlzeit: 19:00

Gesamte Kalorien: 1700

Getrunken: 3l

Schritte: 25000

Sport: 775 Übungen 

Viel zu viel gegessen, extrem ungesund gegessen

Anyone else out here who has an ed but is obsessed with the 'that girl trend?

If there is someone, message me if you want to be friends and motivate each other to work out, eat small & cute portions and work out :)

That girl aesthetic:)

~That girl~ fitness inspo

Anybody out here who has a fitbit and would like to make some step contests there? :)

Please keep in mind that this is my Personal experience

My finals are coming up, they're 5 hours each

My teacher just talked 5mins about what, when and how we should eat 🤣

"Dont eat too much, then your tummy will hurt and it'll be hard to focus. But dont eat too little either, then your growling stomach will distract you"

Sir, I have an eating disorder. I dont know how to eat so that it's beneficial for me

I have an anorexic friend.

She was in a clinic and is now forced to go to therapy and to at least maintain her weight yet she loses again, slowly but surely

Atm, her BMI is 17-17.5

She eats 1500 cals a day and exercises for at least 60min

On the contrary, i am not diagnosed. I binge. I dont workout daily. Yet im still struggling, having food rules, taking laxatives, trying to lose weight, obsessing over food, hating my body

She is convinced that my 'problems' arent real, that Im perfectly fine, healthy, and have nothing to complain about

This really REALLY fucks me up

Guess what

I binged today

The funniest thing is that i binged because im afraid that i won't do good on my finals

So i binged instead of revising

Applause for 2000 disgusting calories

You know you're fucked up when you exercise until you sweat, go shower, then start exercising and sweating again 🥵

I hate my parents for fatshaming me and encouraging me to get disordered eating patterns. I hate them for fueling my ed. I hate them for hating my body and making me hate my body. I hate them for making me diet at the age of nine even though I was thinner than my class mates just to teach me how a "real women diets" (even when my mum fails at every diet attempt) I hate them for not caring, for pushing me even further, for wanting me to stick to my diet rules.

I hate them for destroying my body, my life, everything I have

Would anyone like to do a chloe ting challenge with me?

Forums and Community

The Tumblr Model Diet - Member Diets

Page 1 of 15 - The Tumblr Model Diet - posted in Member Diets: The Tumblr Model Diet by lanchik and natchik (best homegals foreve)     this

Would anyone like to do this diet via snapchat with me? Maybe we could even form a group on snapchat :)

Edit: we have a small group on snapchat where we do this diet together. Message me if you want to join :)

Before and afters are so motivational.

yeah being hungry sucks but have you ever been full? shit feels nasty

My motivation?

I’ve never experienced being less than 100 lbs.

I’ve never had someone gasp at my small thighs or jutting rib cage

I’ve never had noticeable cheekbones.

I’ve never looked thin in a large sweater, just added pounds to my body.

I’ve never felt comfortable wearing tight shirts.

I’ve never experienced being “thin”, only “normal”.

And I want to change all that.

3 months

It takes 3 months to make a drastic change to your appearance. By September you can be at your goal weight. By October you can dress in that Halloween costume you were waiting to wear until you lost the weight. By November you can wear big sweaters and cute socks and look ADORABLE. By December you can actually enjoy the holidays and not be concerned about that extra fat you used to carry around. By January, you can cross out “lose weight” from your New Year’s resolution because you were disciplined enough to get to your goal weight a long time ago. Just imagine where you could be if you just stick to your plans for the next 3 months.

Eat like you’re thin Exercise like you’re thin And soon you will be thin